A question I've been asked alot lately is what I turn to for inspiration and motivation to keep moving forward.
It can be difficult to focus on the positives surrounding us when we come from a negative place or when we've endured abuse or other kinds of tragedy. Believe me, there have been times in my life when I couldn't see the good that was within arm's reach because I was clouded by the bad.
But I slowly learned how crucial it was to find something or someone to turn to in moments when I was feeling low or feared that I could slip into the more maladaptive ways of coping. You just have to be brave enough to read out.
There is inspiration all around us. Discover what motivates you to stay on your life's journey. I talk about what motivates me to go on over at Empty Nest. You can comment to win a copy of White Elephants.
Good luck and 'see' you on my next stop.
Founded by writer/author Chynna Laird. A blog for those raising, living with or simply care about someone living with bipolar disorder and other mental illnesses. We also talk about the 'White Elephants' that can stem from these conditions such as abuse, eating disorders, substance abuse and other issues no one talks about enough. Chynna wants to help sufferers reach the understanding and respect they deserve.
the WHITE ELEPHANT Pages
Tuesday, April 24, 2012
Monday, April 23, 2012
Stop #6 on my blog tour. Talking about going from abuse to ABILITY
I think one of the most heart-breaking side-effects of being abused (no matter what the abuse is) is that we allow our abusers to make us feel worthless.
Somehow we convince ourselves that we deserve such terrible treatment or that we encouraged it. Nothing is futher from the truth. It can take a very long time to recover from the internal bruising inflicted on us from the abuse, much longer than the external ones.
I'm still coping with some of the things that happened to me so long ago. And, believe me, I know how easy it is to just say, "Oh forget it. Why bother trying?" But you have to keep trying. You have to keep moving forward.
You went through something horrendous but you made it through. It may be difficult to see it this way now but you need to see that experience as a source of strength. You survived. Think about the significance of that for a moment. Many others have gone through what you have but weren't able to get past it. You did. Hold on to that courage and strength it took to pick yourself up and go on. Don't be defined by what happened to you but rather define your own path.
Today's stop over at CMash Loves To Read is all about doing all that you can to go from abuse to ABILITY. Cheryl also gave a phenomenal review as well as posted a giveway where you have the chance to win a signed copy of White Elephants. Good luck and be strong.
Somehow we convince ourselves that we deserve such terrible treatment or that we encouraged it. Nothing is futher from the truth. It can take a very long time to recover from the internal bruising inflicted on us from the abuse, much longer than the external ones.
I'm still coping with some of the things that happened to me so long ago. And, believe me, I know how easy it is to just say, "Oh forget it. Why bother trying?" But you have to keep trying. You have to keep moving forward.
You went through something horrendous but you made it through. It may be difficult to see it this way now but you need to see that experience as a source of strength. You survived. Think about the significance of that for a moment. Many others have gone through what you have but weren't able to get past it. You did. Hold on to that courage and strength it took to pick yourself up and go on. Don't be defined by what happened to you but rather define your own path.
Today's stop over at CMash Loves To Read is all about doing all that you can to go from abuse to ABILITY. Cheryl also gave a phenomenal review as well as posted a giveway where you have the chance to win a signed copy of White Elephants. Good luck and be strong.
Friday, April 20, 2012
Stop #4 on my White Elephants book blog tour: Hearing A Child's Silent Cries for Help
When a child is abused, she doesn't always have a trusted adult she can talk to about it. And even if she does have such a person in her life, she may not have the courage or strength to tell that person.
Regardless of whether a child has the words or not, she'll still be trying to tell you that something is wrong. We just need to have the patience and tools to hear her.
Drawing on my personal experiences, I share on stop #4 of my White Elephants book blog tour how we can hear what a child is telling us even when she can't, or is too scared, to speak. I invite you to check out my post over at Words from the Heart and learn how to truly hear what these children are saying...even when they aren't speaking.
Please share with anyone you feel could benefit.
Regardless of whether a child has the words or not, she'll still be trying to tell you that something is wrong. We just need to have the patience and tools to hear her.
Drawing on my personal experiences, I share on stop #4 of my White Elephants book blog tour how we can hear what a child is telling us even when she can't, or is too scared, to speak. I invite you to check out my post over at Words from the Heart and learn how to truly hear what these children are saying...even when they aren't speaking.
Please share with anyone you feel could benefit.
Tuesday, April 17, 2012
Day Two of Chynna's Book Blog Tour for White Elephants: Mothering in the Absence of Being Mothered
Many of us who have had to face, and survived, childhood trauma have become mothers ourselves. Were any of you afraid to become a mom? Did you worry that what you experienced in the past will affect the mother you could be? I did.
Today I visit ProzacBlogger's fantastic blog, "Journal of a Male Childhood Abuse Survivor". I'm talking about how I found the strength and courage to mother my four children in the absence of being mothered. I share with how I was mothered in lieu by four incredible women.
Join us. And feel free to comment!
Today I visit ProzacBlogger's fantastic blog, "Journal of a Male Childhood Abuse Survivor". I'm talking about how I found the strength and courage to mother my four children in the absence of being mothered. I share with how I was mothered in lieu by four incredible women.
Join us. And feel free to comment!
Monday, April 16, 2012
Chynna Invites you to join her on her blog tour for WHITE ELEPHANTS
Good morning, everyone!
Well, this is just a quick note to invite you all to my long-anticipated blog tour for my memoir, White Elephants. The book has been out for a year but I've only recently felt strong enough to actively promote it.
I hope you will join me. HERE is the kick off post with all the dates and locations of my tour. Don't forget to comment so you can enter to win a copy of the book. As well, if you're on Goodreads feel free to join my discussion group I've set up HERE. We'll be talking about the book but also about writing and books. I'd love to connect with some of you there.
Thanks for all of your support.
Well, this is just a quick note to invite you all to my long-anticipated blog tour for my memoir, White Elephants. The book has been out for a year but I've only recently felt strong enough to actively promote it.
I hope you will join me. HERE is the kick off post with all the dates and locations of my tour. Don't forget to comment so you can enter to win a copy of the book. As well, if you're on Goodreads feel free to join my discussion group I've set up HERE. We'll be talking about the book but also about writing and books. I'd love to connect with some of you there.
Thanks for all of your support.
Saturday, April 14, 2012
Give children a voice: What can YOU do during Child Abuse Prevention Month
April is a big month for many different campaigns. Here on White Elephants we want to talk about three that are closest to my heart: Alcohol Awareness, Sexual Assault Prevention and Child Abuse Prevention. This week, we want to focus on child abuse.
We all know there are so many different categories of abuse on children, much of the focus is on those forms of abuse we can see. But there are several others that are considered 'invisible' in that we know they happen but we can't see proof of them going on. We can see bruises, burn marks, cuts, broken bones or signs of neglect. These outer wounds heal, eventually, but a child remains bruised underneath for much longer.
Their memories are very long and the inner bruises remain fresh because they are too afraid to tell someone what is happening to them. They often don't even understand what's going on, only that what's happening is wrong. It's wrong to yell, curse at, cut down or otherwise rip a child's self-esteem apart. It is not okay to touch a child inappropriately or manipulate her to behave as a grown woman should. It is equally not okay to expose a child to pornography or conversations of explicit sexual content or similar examples of non-physical sexual abuse (a subject that my good friend author Michelle O'Neil brought to light in her powerful novel Daughter of the Drunk at the Bar). It is never okay to make a child feel useless, hurt, scared, dirty, stupid or as if they were a mistake.
Children should be allowed to grow up just enjoying a life of fun, innocence and gentle curiosity of the world. They shouldn't have to deal with adult problems or deal with anything that is beyond their age or level of understanding. They are each and every one of them gifts from God and have a reason for being here. No adult, peer or other person has the right to take the innocence away from a child, or their lives.
Child Abuse Prevention as to do with education, understanding, acceptance and courage:
EDUCATING ourselves about the different kinds of abuse and the signs that a child may be experiencing abuse. It also means teaching a child how to protect themselves and know that if something is done to them, they have trusted people to turn to.
UNDERSTANDING that this is a preventable issue if we know what to watch for and give our children the right tools not only to prevent these horrible actions but also teach them how to go on if they were forced to endure them. We need to realize that abuse doesn't define who the child is and help her understand that, helping her see the positives inside of her she can turn to for strength.
ACCEPTANCE that we are all responsible for helping children who are abused. If you suspect something is going on, or worse, if you know, you need to do something. It is a child's right to live his life freely and without being victimized. And it is our responsibility--as parents, teachers, friends or concerned community members--to ensure that right.
COURAGE to stand up and speak out. It also means instilling that courage in a child who was brave enough to say, 'Help me!'. It means being strong enough to grab his hand when he reaches out to you.
Join us this week as we offer information, suggestions, resources and inspirational stories.
Give a child his or her voice...speak up for a child in need. I was one of those children and now I give my voice to them as loudly as I can.
Will you join me?
We all know there are so many different categories of abuse on children, much of the focus is on those forms of abuse we can see. But there are several others that are considered 'invisible' in that we know they happen but we can't see proof of them going on. We can see bruises, burn marks, cuts, broken bones or signs of neglect. These outer wounds heal, eventually, but a child remains bruised underneath for much longer.
Their memories are very long and the inner bruises remain fresh because they are too afraid to tell someone what is happening to them. They often don't even understand what's going on, only that what's happening is wrong. It's wrong to yell, curse at, cut down or otherwise rip a child's self-esteem apart. It is not okay to touch a child inappropriately or manipulate her to behave as a grown woman should. It is equally not okay to expose a child to pornography or conversations of explicit sexual content or similar examples of non-physical sexual abuse (a subject that my good friend author Michelle O'Neil brought to light in her powerful novel Daughter of the Drunk at the Bar). It is never okay to make a child feel useless, hurt, scared, dirty, stupid or as if they were a mistake.
Children should be allowed to grow up just enjoying a life of fun, innocence and gentle curiosity of the world. They shouldn't have to deal with adult problems or deal with anything that is beyond their age or level of understanding. They are each and every one of them gifts from God and have a reason for being here. No adult, peer or other person has the right to take the innocence away from a child, or their lives.
Child Abuse Prevention as to do with education, understanding, acceptance and courage:
EDUCATING ourselves about the different kinds of abuse and the signs that a child may be experiencing abuse. It also means teaching a child how to protect themselves and know that if something is done to them, they have trusted people to turn to.
UNDERSTANDING that this is a preventable issue if we know what to watch for and give our children the right tools not only to prevent these horrible actions but also teach them how to go on if they were forced to endure them. We need to realize that abuse doesn't define who the child is and help her understand that, helping her see the positives inside of her she can turn to for strength.
ACCEPTANCE that we are all responsible for helping children who are abused. If you suspect something is going on, or worse, if you know, you need to do something. It is a child's right to live his life freely and without being victimized. And it is our responsibility--as parents, teachers, friends or concerned community members--to ensure that right.
COURAGE to stand up and speak out. It also means instilling that courage in a child who was brave enough to say, 'Help me!'. It means being strong enough to grab his hand when he reaches out to you.
Join us this week as we offer information, suggestions, resources and inspirational stories.
Give a child his or her voice...speak up for a child in need. I was one of those children and now I give my voice to them as loudly as I can.
Will you join me?
Wednesday, April 11, 2012
A Book Review Of A Smiley Book of Colors by Ruth Kaiser
There are so many children's picture books out there to choose from. Some have a special meaning, others are meant to teach and all are colorful and fun. But rarely are there children's books that have everything in one package. A Smiley Book of Colors by Ruth Kaiser is one of those books.
We were so pleased to have been asked to review this wonderful book as part of Ruth's Book Blog Tour through WOW-womeonwriting. And the most amazing part is that I'm not the one who will be reviewing this book. My four little beauties--Jaimie, Jordy, Xander and Sophie--will be covering the review. Who better to review a delightful book geared for kids than kids?
I hope you enjoy our review and we thank Ruth from the bottom of our hearts for including us in her blog tour and for introducing us to the wonderful, colorful world of smiles.
(Be sure to read to the end of this post to learn more about the special things this book is accomplishing. And...don't forget to SMILE!)
We were so pleased to have been asked to review this wonderful book as part of Ruth's Book Blog Tour through WOW-womeonwriting. And the most amazing part is that I'm not the one who will be reviewing this book. My four little beauties--Jaimie, Jordy, Xander and Sophie--will be covering the review. Who better to review a delightful book geared for kids than kids?
I hope you enjoy our review and we thank Ruth from the bottom of our hearts for including us in her blog tour and for introducing us to the wonderful, colorful world of smiles.
(Be sure to read to the end of this post to learn more about the special things this book is accomplishing. And...don't forget to SMILE!)
Thursday, April 5, 2012
Charity Hop Update **WINNER CHOSEN**
Well, the Hop is over and it was a fantastic turnout. I am so happy to have had ths spotlight shone on my charity. They deserve it for all the hard work they do.
I just wanted to let all of you who commented know that we'll be drawing a winner this afternoon and will announce the name right here in this post. So be sure to come back later today to see if your name was chosen. We'll have *WINNER!* in the title up at the top.
Thanks and good luck!
**UPDATE**
We have drawn a name! The winner of our book prize goes to:
HELEN!
Congratulations, Helen! We'll be contacting you very shortly to get mailing information so we can send you your signed copies of White Elephants and Chynna's newest fiction novella, Out Of Sync. We hope you enjoy your prizes.
A HUGE thank you to everyone else for dropping by, learning about our charity and for commenting. I had 17 comments which means Zebra House will get $85!
If anyone out there is interested in donating books for 'Chynna's Gift of Reading', feel free to contact her through the blog, on her Author's Page on Facebook or her Website. Thanks again.
I just wanted to let all of you who commented know that we'll be drawing a winner this afternoon and will announce the name right here in this post. So be sure to come back later today to see if your name was chosen. We'll have *WINNER!* in the title up at the top.
Thanks and good luck!
**UPDATE**
We have drawn a name! The winner of our book prize goes to:
HELEN!
Congratulations, Helen! We'll be contacting you very shortly to get mailing information so we can send you your signed copies of White Elephants and Chynna's newest fiction novella, Out Of Sync. We hope you enjoy your prizes.
A HUGE thank you to everyone else for dropping by, learning about our charity and for commenting. I had 17 comments which means Zebra House will get $85!
If anyone out there is interested in donating books for 'Chynna's Gift of Reading', feel free to contact her through the blog, on her Author's Page on Facebook or her Website. Thanks again.
Wednesday, April 4, 2012
A Surprising Interview Kicking Off Alcohol Awareness Month
April is a very busy month for many campaigns out there. We are focusing on three of those causes here on White Elephants for the entire month: Alcohol Awareness, Child Abuse Prevention and Sexual Assault Prevention. Today, we're going to kick off Alcohol Awareness Month with a surprise interview with someone who can help shed some light on the lure of the drink: Alcohol.
Yes, you read that right. We have alcohol joining us here to answer a few tough questions. This was a tough interview for me because alcohol has been a very strong pressence in my life for as long as I can remember. And like many of you out there I've blamed it, cursed it, turned to it and even allowed it to take over. But, over time, I realized that alcohol wasn't entirely to blame for the things that have happened to me or that I've done to myself.
And as it will share with us, people choose to continue making it knowing so many people out there become addicted to it. People choose to drink it knowing the damage it can do to their bodies (when you don't use it in moderation) or long after they know alcohol increases problems for them. And others still--as in my own past--people choose to ignore when it becomes a problem. Checking into an alcohol addiction rehab center would be the farthest thing from the minds. Alcohol alone isn't the problem; the choices people make before, during and after letting it in adds to the problem. And that's why we need a campaign like Alcohol Awareness Month.
Let's see what alcohol has to say for itself.
Yes, you read that right. We have alcohol joining us here to answer a few tough questions. This was a tough interview for me because alcohol has been a very strong pressence in my life for as long as I can remember. And like many of you out there I've blamed it, cursed it, turned to it and even allowed it to take over. But, over time, I realized that alcohol wasn't entirely to blame for the things that have happened to me or that I've done to myself.
And as it will share with us, people choose to continue making it knowing so many people out there become addicted to it. People choose to drink it knowing the damage it can do to their bodies (when you don't use it in moderation) or long after they know alcohol increases problems for them. And others still--as in my own past--people choose to ignore when it becomes a problem. Checking into an alcohol addiction rehab center would be the farthest thing from the minds. Alcohol alone isn't the problem; the choices people make before, during and after letting it in adds to the problem. And that's why we need a campaign like Alcohol Awareness Month.
Let's see what alcohol has to say for itself.
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