It can be difficult to focus on the positives surrounding us when we come from a negative place or when we've endured abuse or other kinds of tragedy. Believe me, there have been times in my life when I couldn't see the good that was within arm's reach because I was clouded by the bad.
But I slowly learned how crucial it was to find something or someone to turn to in moments when I was feeling low or feared that I could slip into the more maladaptive ways of coping. You just have to be brave enough to read out.
There is inspiration all around us. Discover what motivates you to stay on your life's journey. I talk about what motivates me to go on over at Empty Nest. You can comment to win a copy of White Elephants.
Good luck and 'see' you on my next stop.
It is so important to have something positive to help stop you from drowning in your negativity and depression. I have bipolar disorder and when I get into my deep depression, thinking of all the positive things of the day has a tremendous effect. I also found a lot of helpful coping techniques at http://onlineceucredit.com/edu/social-work-ceus-ba. Thank you for such a great post Chynna!
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